BENEFITS OF DATES

The nourishing properties of dates are well known.

They are easily digested, and for this reason are often recommended to consumptive patients.
According to Dr. Fernie half a pound of dates and half a pint of new milk will make a satisfying repast for a person engaged in sedentary work.

• Constipation: Dates are known for its laxative effect. This is the very reason why people with constipation are encouraged to consume dates. To be able to get that cathartic effect of dates, you need to soak them for a full night in water. You can then eat the soaked dates in the morning to be relieved from constipation.

• Abdominal Cancer: Dates are said to be of benefit in curing cancer of the abdomen. Aside from this, it is also a great energizer for people of all ages. Dates are better than prescription medication as they are natural and do not cause harmful side effects to the body. Dates are also easily digested and provide much of the energy a person needs.
It is important though to be cautious in choosing dates despite their high nutritional content. Dates have a sticky surface that tends to attract impurities that can cause you to get sick. Eat dates that are packed hygienically and make it a point to wash them first. This will ensure that any impurities that might be present are washed away by water so you can be sure that you will only get the benefits from eating dates.

• Weight Gain: Dates consist of many important vitamins together with sugar, fats, and protein. It is considered a part of a healthy diet and can even be used to control weight. Consuming dates together with a paste of cucumber can help prevent over-slimming as one kilogram of dates has about 3,000 calories. This is enough to meet the daily needs of the body.

• Intestinal Disorders: Dates have a nicotinic content that is said to be valuable in curing different intestinal problems. This is because regular intake of dates helps prevent growth of pathological organisms within the intestinal tract, thereby promoting the growth of good bacteria in the intestines.

• Heart Health: Dates are also beneficial in keeping your heart healthy. It can be used for those with weak hearts by soaking dates overnight and then crushing it in the morning before it is eaten. It is best to do this twice a week to ensure maximum benefits.

• Sexual Weakness: Dates also help heighten sexual stamina. A handful of dates are usually soaked in fresh milk from a goat over night. This is then grinded and cardamom powder and honey are added to increase sexual endurance and it also helps sterility brought about by functional disorders.