BENEFIT OF RICE

The chief medicinal value of rice lies in the quickness with which it is digested.

One authority says that “it can be taken four times a day and the patient still get twenty hours’ rest.” It is consequently of great value in digestive and intestinal troubles. But it should be unpolished, otherwise it is an ill-balanced, deficient food. It should likewise be boiled in only just enough soft water to be absorbed during the cooking. One cup of rice should be put on in a double saucepan with three cups of cold water and tightly covered. When the water is all absorbed the rice will be cooked.
The large-grained, unpolished rice sold at “Food-Reform” stores at 3d.  per lb. absorbs the water and cooks much more easily than a smaller variety sold at 2d. I have found the latter most unsatisfactory.