BENEFITS OF SPINACH

Professor Bunge declared that iron should never be taken in its mineral form, but that those who are in need of an iron tonic should take it as it exists in vegetables and fruit. To this end he especially commends spinach.

Dr. Luff puts spinach first on a list of vegetables recommended to those who suffer from gouty tendencies.
Spinach is very easily digested, and so juicy that no added water is needed in which to cook it.